Features

FITNESS IS FOR EVERYONE.

FOR BODY/FOR SPIRIT/FOR MIND/FOR STRENGTH/FOR ENERGY/FOR LOVE/FOR ATTITUDE/FOR FAMILY/FOR STAMINA/FOR VITALITY/FOR HAPPINESS

DFC is Salem’s only private key card fitness center!

We offer personal training, lifestyle management, weight loss and maintenance, nutritional advice, free kid’s room, sport-specific training, men’s
and women’s showers, changing rooms, workout areas that are not over-crowded, circuit training equipment, free weights, cardiovascular machines,
private boxing lessons with Sam, Massage, Yoga training center.

PERSONAL TRAINING

Whether you’re interested in training to lose weight and increase flexibility, to become a world-class athlete or you’d like some coaching on reaching your ideal goals, Sam can help! He’ll
provide training that is tailor-made for you!

1. One-On-One Session - $40
2. Buddy Session - $60
3. Group of 3 - $75

Train 3 times per week and membership and set-up fees are waived!

SPORT-SPECIFIC TRAINING

Football/Soccer/Tennis/Golf/Swimming/Track and Field/Baseball/Strong Man/Bodybuilding Programs

PRIVATE BOXING LESSONS with Sam

Sam Monroe is a former registered USA amateur boxer and coach. Call Sam for private training fees.

MONTH-TO-MONTH MEMBERSHIPS

$55 set-up fee (includes key card and private training session.)

1. Single - $45
2. Couple - $65
3. Family - $85

Corporate Rates Available - Please call for details.

6 MONTH & 1 YEAR MEMBERSHIPS

Discounts apply if paid in full.

HOURS:

Open 365 Days/Year
24 Hours a Day!




Sam's Downtown Fitness | 420 Mill St Salem, OR 97302 | 503.391.7383 | Admin | Staff